Eat Real To Heal Podcast
Ep. 79 Dr. Lucy Lyons, Gerson Therapy, Autogenics and Total Healing
Dr. Lucy Lyons is a Vancouver based Physician, Neuroscientist, Autogenic Therapist, and International Wellness Champion. She qualified in Medicine and Neuroscience at University College London, UK and has 20 years of clinical experience. Lucy is also an active board member of Sea to Sky Thrivers, a Charity aimed at educating communities on how to use food as medicine to reverse chronic disease.
After being diagnosed with melanoma, Dr. Lyons researched and began following a plant-based whole-foods diet to heal herself. Lucy and Nicolette discuss how she has always been interested in health and wellness and how Dr. Lyons’ research led her to discover the Gerson Therapy. Having witnessed a healthcare system filled with both fantastic and not-so-fantastic doctors, Dr. Lyons gained the empathy and motivation to become the caring doctor she is today. Nicolette and Lucy also discuss how to overcome the shame and ridicule that is often projected when when you decide to take care of yourself holistically. Lucy leaves us with these wise words to empower us to take control of our own health: “You are living with an ancient body and mind in a modern world”.
Dr. Lyons also instructs her patients in Autogenics - Mental training exercises resulting in emotional off-loading. Patients learn to deactivate their sympathetic nervous system and work towards realising their authentic selves. Lucy also teaches Creativity Mobilization Technique or ‘mess’ painting which is done in a ‘no-thought state’ bringing the unconscious into consciousness. Find out more about both techniques on today’s podcast.
Find Dr Lucy Lyons at:
Discussed on the PODCAST:
Whole Human Summit – BC - https://wholehumanfoundation.org/summit/
Autogenetic Society - https://www.autogenic-therapy.org.uk/autogenic-meditation/
Book - Jane Plant - https://www.amazon.ca/Jane-Plant/e/B001IQZ6UO/ref=dp_byline_cont_pop_ebooks_2
Book - Beata Bishop – https://www.amazon.ca/Time-Heal-Beata-Bishop/dp/1904439632
Book - Susan Jeffers, Feel the Fear and Do It Anyway - https://www.amazon.ca/Feel-Fear-Anyway-Techniques-Indecision/dp/0345487427
Mess painting – https://www.autogenic-therapy.org.uk/creativity-mobilisation-technique/
If you are currently battling a Chronic Degenerative Disease, Nicolette is doing one on one consultations again. Go to www.nicolettericher.com to set up an appointment today!
Our 22M Bike tour is still happening once the world returns to its new normal. Find out more about and support our 22 Million Campaign here - http://www.richerhealth.ca/
Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff
Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me
Join Nicolette at one of her retreats https://richerhealthretreatcentre.com/
Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/
Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/
Sign up for the Eat Real to Heal Online Course - https://nicolettericher.com/eat-real-to-heal
Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1