Find out more about and support our 22 Million Campaign - https://nicolettericher.com/

Want to improve your health… Click here to access our FREE resources so you can live your best life! https://nicolettericher.com/free-stuff

Sign up for T.Colin Campbells Global 10 day jumpstart to flatten the curve – course starts May 10^{th -} https://plantpurecommunities.org/global-jumpstart/

Today Nicolette teaches us about about all the things you need to do, to build resilience in your immune system, your body and your community so that you can defend yourself against COVID-19 and future health pandemic and current day chronic disease epidemics. These are the vital tools that main stream media are not talking about which can help to flatten the curve faster and will build strong and vibrant individuals and communities. Beyond hand washing and social distancing, there are 6 elements to creating a healthy COVID-19 life - Nutrification including Juicing, Detoxification, Supplementation, Breathing and Sleep. Sign up for Nicolette’s Eat Real to Heal Course for only $97 and dive deeper into the art and science behind these topics. The Eat Real to Heal Course is an Organic, Whole Food Plant-Based lifestyle to living your best life.

Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal

Follow Nicolette

Instagram @nicolettericher

Facebook @nicolettericher

www.nicolettericher.com

Discussed on the PODCAST:

Google scholar - https://scholar.google.ca/

NUTRIFICATION

DOCUMENTARIES TO WATCH

Game Changers - https://gamechangersmovie.com/

Forks over knifes - https://www.forksoverknives.com/

Cowspiracy - https://www.cowspiracy.com/

What the Health - https://www.whatthehealthfilm.com/

Vegucated - https://www.getvegucated.com/

Farmers Footprint – Dr Zach Bush - https://farmersfootprint.us/watch/

NETFLIX

What the Health - https://www.netflix.com/title/80174177

Cowspiracy - https://www.netflix.com/title/80033772

The C word - https://www.netflix.com/ca/title/80126485

The Biggest Little Farm - https://www.netflix.com/title/81031829

Forks Over Knifes - https://www.netflix.com/title/70185045

The Game Changers - https://www.netflix.com/title/81157840

COOKBOOKS

Engine 2 Diet - https://plantstrong.com/books

The Gerson Cookbook - http://store.gerson.org/store/Gerson-Cookbook.html

Thug Kitchen - https://www.thugkitchen.com/books

How not to Die cook & book – Michael Greger - https://www.amazon.ca/How-Not-Die-Discover-Scientifically/dp/1250066115

Eat to Live - Joel Fuhrman - https://www.amazon.ca/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587579959&sr=1-1

Joel Fuhrman - https://www.drfuhrman.com/

Neil Barnards cookbook - https://www.amazon.ca/s?k=neil+barnard&ref=nb_sb_noss_1

BOOKS

The China Study – T. Colin Campbell - https://www.amazon.ca/China-Study-Comprehensive-Nutrition-Implications/dp/1941631568/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580114&sr=8-1

The Alzheimer’s Solution – the Sherzai team - https://www.amazon.ca/Alzheimers-Solution-Breakthrough-Symptoms-Cognitive/dp/0062666487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580147&sr=8-1

Blue Zones – Dan Bulvener - https://www.amazon.ca/Blue-Zones-Second-Lessons-Longest/dp/1426209487/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580198&sr=8-2

Pleasure – Doug J. Lisle & Alan Goldhammer – https://www.amazon.ca/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580234&sr=8-2

Eating on the Wild Side – Jo Robinson - https://www.amazon.ca/Eating-Wild-Side-Missing-Optimum/dp/0316227935/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580317&sr=8-1

Healing Diabetes – Charlotte Gerson - https://www.amazon.ca/Healing-Diabetes-Gerson-Way-Charlotte/dp/1937920143/ref=sr_1_2?keywords=healing+diabetes&qid=1587580349&sr=8-2

Lifelines – Elaine Chin - https://www.amazon.ca/Lifelines-Unlock-Secrets-Telomeres-Healthier/dp/1927958407/ref=sr_1_2?keywords=life+lines+chin&qid=1587580382&sr=8-2

Healing the Gerson Way – Charlotte Gerson & Beata Bishop - https://www.amazon.ca/Healing-Gerson-Way-Defeating-Diseases/dp/0976018624/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580422&sr=8-1

Eat Real to Heal – Nicolette Richer - https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587580449&sr=8-1

PODCASTS

Rich Roll - https://www.richroll.com/category/podcast/

Sonya Looney - https://www.sonyalooney.com/podcasts/

Eat Real to Heal - https://nicolettericher.com/podcast

JUICING – Sign up for the Eat Real to Heal Online Course – https://nicolettericher.com/eat-real-to-heal - $97

DETOX

Berkey - http://berkeywater.ca/

Water Filters - https://gerson.org/gerpress/gerson-supplies-air-water-filtration/

SUPPLIMENT

Stat MX - https://www.statmx.com/

Midwest Health & Nutrition - https://www.midwesthealthandnutritioninc.com/

Book - Orthomolecular Medicine for Everyone - https://www.amazon.ca/Orthomolecular-Medicine-Everyone-Megavitamin-Therapeutics/dp/1591202264/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

BREATHING

Wim Hoff - https://www.wimhofmethod.com/

Holotropic Breathing - http://www.holotropic.com/holotropic-breathwork/about-holotropic-breathwork/

Bonnie Cohen, Guiding breathing - https://www.bodymindcentering.com/

Box Breath - https://www.medicalnewstoday.com/articles/321805

MEDITATION

Emily Fletcher – https://zivameditation.com/

ALCOHOL FREE LIVING

One year no beer challenge – https://www.oneyearnobeer.com/

HEALTHY HABITS

Atomic Habits - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Mel Robins - https://melrobbins.com/

Find out about our Richer at Work program - https://nicolettericher.com/richer-at-work

Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me

Find out more about our non-profit society Sea to Sky Thrivers - https://seatoskythrivers.com/

Want to know more about Nicolette’s Green Moustache Café’s https://www.greenmoustache.com/

Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1