Adversity is one of life best teaching skills.  Robert Jones had plenty dealing with his divorce, battling for custody of his son, and just raising a good man. We talk about how he survived the process, how seeking help helped him, what values he wants

What can improv teach us about transcending fear? What can improv teach us about faith? What personal freedom does knowing improv give us? How does that personal freedom lead to happiness? And as always where there is happiness health can be found. M

This episode's guest is Rachel Martin.  She runs a website called FindingJoy.net and is the cohost of the Amplify Podcast (http://amplifypodcast.com/). The reason I invited her on the show she is all about finding joy and happiness and she is a mom. 

This is one of the first interviews that I recorded. So please forgive the sound and my stuttering. Kari Harris is a Detoxification Specialist.  We talk how she turned her life around, how to make vegan raw cheesecake, raw chocolate fondue, and her huge

Lou Yuknavich got sick working from home. His home was a victim to Cape Cods weather was overwhelmed with toxic mold.  Listen to the story of his recovery and how getting sick allowed him to reengineer his life.  PS. This interview is goofer then th

Chris MacLellan is an advocate for the aging LGBT rights. He was a caregiver for his partner before losing him to cancer in May.   As a professional caregiver myself I find the topic of elder care extremely important.  Planning ahead for the future is

This Interview was my first radio interview.  Over time I will improve.  Please let me know what topics or people you would like to be featured on my show.   

This is my first podcast. For those that don't know I have a speech impediment yet I find it important to do what you fear. Please let me know what you think and please let me know what topics you would like me to cover in the future.  

I was wowed by this podcast.... URL: http://traffic.libsyn.com/optimalhealthshow/No_dental_insurance_No_problem_start_eating_a_Paleo_diet.mp3 (http://traffic.libsyn.com/optimalhealthshow/No_dental_insurance_No_problem_start_eating_a_Paleo_diet.mp3) De