Rafael "Rox" Arroyo spent 6 years in the Mets organization, 1 year in the bigs as a bullpen catcher and is now a personal trainer. One of my best friends, he tells the truth about the baseball life.

This podcast is brought to you by:

RunRockNRoll.com LA Half Marathon on October 30th. Use code "RunWithBeto" and get $15 off your entry.

DicksCottons.com for all your fresh sunglasses. Use the code “DREAM” and get 50% off.

craftbeerkings.com is our official beer supplier. Order all your fancy beers from them. Delivered to you door! Ask for Moe

Twitter: @RoxSystem
Open: @IamMarioRuiz
Instrumentals: “Esta Noche” by @phillyfresh13 from @casadecalacas
Cover Art: @DodgersBeat
Tech Support: @tynowell