WELCOME TO THE MORNING FUEL EDITION OF THE DAILY FILL WITH OUR SPECIAL GUEST AND UTMOST HOMIE OF HOMIES J.C. CLIFFORD!  What's going on today? After one a fun day of festivities for the fourth J.C. and I catch up on our week hitting a specific tangen...

What's going on today? We got hacked, I fudged up and deleted our backup, I binged 48 hours of design and implementation of a new website, launched our new website, spent a day editing it, and now I am catching up from a day missed of the Daily Fill d...

What's going on today? After a long day of dedicated self-maintenance, I wanted to take some time and reflect on my Wednesday and the importance of being laser focused at all time. - A few points We cover:  -

rea What's going on today? Rich and J.C. sit down after a two-week hiatus to chat about J.C.'s big trip across the country with his family along with a few key essentials to finding your inner Zen and escaping the grid for a few days....or weeks.

rea What's going on today? After a nearly perfect Monday, I wanted to take a minute to speak my mind on the value of execution, time management, and making the move! - A few points We cover:  I explain how I managed to get a ton of work done be...

What's going on today? As we transition into the Final few days of Pro I am taking some time to focus on that practice log I talked about last week. We are a few days out from month 3 of Promotions for Drummers I Like kicking in and with my involvemen...

What's going on today? It's week 4 and the FINALE of Tim Buell's Subdivision pyramid. This week we are getting into my favorite part... SOLOING!! Have you ever been curious about Solo's and what it takes to write one of your own?

Welcome back to the Daily Fill brought to you by Drummers I Like - Today's Quote: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee. - Today I cut to the chase.