Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. 

Stress decreases your ability create and generate new beliefs. When you are stressed, your thought porcess reverts to your "default beliefs". These default beliefs may be what is causing you stress in the first place. What does stress have to do with keeping your default beliefs so active that you have very few options? What if your beliefs are wrong? What else IS possible?

How do I know what my beliefs are? Today you will hear about an effective technique for finding out what your beliefs are.

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!