Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. 

Stress decreases your ability to see the big picture - a broader perspective. Your focus narrows and then you can only percieve or think about what is causing you stress. What does stress have to do with keeping your persective so narrow you have very few options? In fact, your only options become fight, flight or freeze.. Healthy options equal a healthier mindbody. What else IS possible?

How do I know? Tune into today's show for what could have been a life threatening situation because I didn't have options!

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!