Dr. Sara Whedon joins Dr Ruth Allan on Episode 072 of her show ‘Brain Health: Unchaining Your Pain.’

Dr. Sara has combined her years of experience working with patients, her love for co-creating new strategies forward, and her experience being raised with a parent in corporate to help organizations help employees with brain optimization.

Dr. Sara believes you shouldn’t wait until retirement to live a fulfilled and extended life. Contrary to popular belief, she believes we can individualize wellness in organizations without an unrealistic budget and says the results are far more reaching than previously anticipated.

In this episode, we talk about the brain in the context of performance in the workplace. We discuss the importance of taking a human-centric approach and the shift that has occurred since the pandemic.

We talk about the importance of setting time boundaries and understanding your performance needs, as well as the role of humour in the workplace and the real challenge of addressing neurodiversity.

And Dr. Sara shares her inspiring story as we dive into the Five Pillars of Brain Health that contextualizes the importance of environment and connection beyond the spoken wordBe sure to rate and review this episode on any podcasting platform. Share your view – tell us what you enjoyed or loved about the show here or leave a podcast review on Apple Podcasts by visiting the link below!

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