Dr Ruth Allan is the host of the show Brain Health: Unchaining Your Pain' and the Founder of the Wellbeing Warrior Academy. She's an Amen Clinics Certified Brain Health Professional and Trainer, High-Performance Coach, and Trauma Recovery Coach, specializing in complex trauma, as well as a serving ReservistIndustry leaders, family leaders, and entrepreneurs hire her to generate more energy doing what they love by unchaining their pain from past traumas or unhelpful experiences and optimizing their unique brainIn this episode, Dr Ruth shares her personal journey of unchaining her pain and building a better brain, taking you right back to her childhood, where it all startedIf you have been affected by any of the topics discussed in this episode, please connect with us so we can find the appropriate support for youPlease like and share this blog to help inspire others on how to enhance their brain power or cognitive performanceBe sure to rate and review this episode on any podcasting platform. Share your view - tell us what you enjoyed or loved about the show here, or leave a podcast review on Apple Podcasts by visiting the link below!CONNECT  to ENGAGE in DISCUSSION GROUP by JOINING FREE COMMUNITY