As we work to improve on our health and wellness, we recognize that our choices are very important in ensuring a better quality of life. Have we overlooked some

Have you ever had that uneasy feeling where there is a burning sensation traveling from your stomach to your chest or throat? How about that bitter or sour tast

Does it have to be a complicated process? Not at all. Sometimes it can begin with a simple step to a successful journey. Your health and wellness begins with yo

What's going on in this weeks Health News? What steps have you taken to improve on your health and wellness? How's your spring training coming along? Latest Recalls High Blood Pressure Spring Season and Allergies Healthy Habits Reducing Stress and

This week we will explore the various ways we can improve on our Health and Wellness.  Healthy Choices Diet Exercise FItness Join us as we work to improve on our health and wellness.

What's happenining in the world of Health & Wellness? Well, we have some really interesting topics to share with you: Polio like illnesses increasing in California Influenza - which state has the highest flu rate? Mysterious cluster of birth defects

How are you doing? When was the last time that you took a moment to check in on your health and wellness?  It's so important that we listen and have a keen sense of our bodies to know the signals and symptoms that are gentle memo's to take note that som

This week in Health and Wellness we will explore the latest in health news. February is heart health awareness month - Go Red The latest study doctors fear that chemicals damaging kids' brains Tom Brokaw has Multiple Myeloma CVS banning tobacco sales and

As the season changes, so does your health needs. There are certain foods that are great for the winter season. How about your skin? Do you suffer from dry skin during the winter? Many of us do. A bonus story on an incredible doctor - you don't want to mi

Just about everything health and wellness related is making the news Obesity Cancer Food and Drugs Nutrrition and so much more.. Join us as we explore the topics while we work to improve on our health and wellness :-)