This episode is for you if you're, let's just say, sometimes an as*hole to yourself. This one is for all my Idealist Brothers and Sisters, that is you ENFPs, INFPs, ENFJs, and INFJs.

When you're having a bad day, not feeling very productive and your mood is not too light, you may end up beating yourself up for it.

But...Does that really help?

In this episode I'm sharing what to do instead and how to handle what seems to be wasted days and take good care of yourself.