This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker,

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker,

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness.

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness.

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all thin...

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all thin...

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life.

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life.

As a special treat for our podcast listeners, we’re bringing you a BONUS episode featuring Kristina Karlsson’s 101 Dreams Exercise, created to help you – and millions of other people around the world listening to it – to create a long list of dreams th...

As a special treat for our podcast listeners, we’re bringing you a BONUS episode featuring Kristina Karlsson’s 101 Dreams Exercise, created to help you – and millions of other people around the world listening to it – to create a long list of dreams th...