Hello & welcome to a brilliant episode! 

…one you just must share with friends.

If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.

In my experience it is the biggest killer of dreams I see day to day…

But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!

Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.

Here's a sneak peek of what you can expect to learn:

• How to identify and challenge your negative self-talk
• The science behind confidence and self-doubt
• How important it is ‘to just start’
• How taking baby steps forward works well by building confidence
• How cultivating a growth mindset is key
• How regularly being around realistically encouraging, supportive people is a must
• The importance of role models
• How self-compassion and self-care are important
• Strategies for achieving your goals and living a fulfilling life
• How to rewire your brain for confidence and overcome self-doubt 
• How to master your self talk - and to stop ruminating(!)
• ...and much more!

Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.

So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   

Have a wonderful week …and Dream Big!

Love,

SHOW NOTES:

• Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-Doubt
• Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.
• Join the waitlist for my Mastermind for Female Entrepreneurs here… 
• Checkout my new Create Your Dream Morning Ritual video workshop here…
• Browse our new Morning Ritual Journals here…
• The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

RESOURCES:

• Learn about my Habit Club here...
• Learn more about how Kristina does her Morning Pages journaling here…
• Learn how to transform your life with a Gratitude Journal here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy my book Your Dream Life Starts Here.
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook