Hi and welcome back to another episode!

I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. 

"I know if I start the day well - it's highly likely to continue that way." 

One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. 

I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.

Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. 

You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. 

It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.

Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.

He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.

If you want to join us for an up close live Zoom catchup with Nicho, learn how here...

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. 

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. 

So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...

SHOW NOTES:

• Connect with Nicho at https://nichoplowman.com
• Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.
• Learn more about my Personal Growth / Book Club - GROW here…

RESOURCES:

• Learn how to transform your life with a Gratitude Journal here…
• Learn about my Habit Club here...
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy my book Your Dream Life Starts Here.
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook