Hi there and welcome back to another episode! 

I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.

Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.

Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.

Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.

…and I’m very grateful to call him a friend.

Join us for a front row seat to our conversation in this episode and learn:

• How to thrive despite challenges.
• How to go about working out your life’s puzzle.
• The power of connection, community and taking time for others.
• How ‘never forget’ can be a guiding principle to help you leave a legacy.
• How to go about being true to yourself and truly authentic.
• The importance of owning your mornings and spending time outside.
• The power of daily reflection and journaling.
• …and so much more.

And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal – a wonderful way to help you thrive daily.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. 

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

Love,

SHOW NOTES:

• See our Dream Life x Cuppa TV Self-Care collaboration journal here…
• Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHAN
• Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!
• Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.
• Learn about my Habit Club here...
• Shop beautifully designed products to help you track habits here…

RESOURCES:

• Learn how to transform your life with a Gratitude Journal here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy my book Your Dream Life Starts Here.
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. 
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook