Hi there & welcome back to another episode.

This week has been a bit challenging for me, for a few different reasons.

So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.

And that’s what I want to talk to you about today.

I spent time creating my Reverse Bucket List – which had me feeling so much better.

As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. 

Listen in to find out why, how – and how it will make you feel great too!

I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…

Enjoy!

I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.

Have a wonderful week!

Love,

Dream Life Founder  

SHOW NOTES:

• Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…
• Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…
• Learn more about The 12 Hour Walk here…
• Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. 

RESOURCES:

• Buy my book Your Dream Life Starts Here.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Learn more about my Habit Club here.
• Learn more about my Personal Growth / Book Club - GROW here.
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of Kristina’s Top 10 Favourite books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook