Welcome back to another episode! 

If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.

Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.

This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.

It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.

Because as you know, we need to fill our own cup first so we can support and help others. 

Some of the things you'll learn in this episode:

• The importance of prioritising yourself so you can be your best for others.
• How journaling can bring strength and energy to new mothers – and the rest of us too.
• Why you must practice gratitude - and how you can.
• Practical tips for using mantras during your day to achieve all you want – in the way you want.
• How a solo walk can make you feel amazing.
• How to use meditation to nourish your soul.
• The power of setting intentions in writing for the day, in the morning.
• Why and how to prioritise yourself as a Mama.
• How our new Dream Life x Mindful Mama Journal can help.
• How powerful things happen when you put pen to paper.
• How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.
• …and much more!

As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.

I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.

Sharing with like-minded people is inspiring for us all.

If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… 

Have a wonderful week!

I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. 

Love,

Dream Life Founder  

SHOW NOTES:

• Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…
• Follow Melissa here @melissaambrosini
• Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. 

RESOURCES:

• Buy my book Your Dream Life Starts Here.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Learn more about my Habit Club here.
• Learn more about my Personal Growth / Book Club - GROW here.
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers 
• Download a review of Kristina’s Top 10 Favourite books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram 
• Follow Kristina on Facebook