WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr.

COMPUTER GAMING ADDICTION: With the recent WHO recognition of excessive gaming as a mental health classification. Dr. Jane takes a look at a recent case to help you or someone you know - who can’t seem to stop their computer gaming- start to do somethi...

NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr.

SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway...

In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, I’ll be helping you with overeating, especially any emotional and comfort eating you have problems with that stop your successful diet and weight loss.

Imposter Syndrome: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts Dr. Jane helps you properly identify that feeling of “I don’t deserve to really be here….’ Where it comes from and how to deal with it,

PRESENTATION (PUBLIC SPEAKING) ANXIETY: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, if the thought of giving a presentation and speaking out loud in front of others fills you with dread, Dr.

DOMESTIC ABUSE/VIOLENCE: In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. Dr. Jane offers advice and help for really recognising an abusive relationship and what you can do to help yourself leave that relationship so you can liv...

PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of Dr.

Dr. Jane offers some much needed help and advice to deal with any difficulties the coming Christmas Season may bring. From awkward friends to annoying family members, we all need a few helpful tips to enjoy the festivities.