If you know exercise is good for you but not sure what kind, how much or how to motivate yourself to do it (without rewarding yourself with a brownie afterwards), join Dr. Darian Parker, behavior change expert and personal trainer along with Cassie Christ

Lee Jagger is a Sexpert and Founder of Rock The Bedroom, where she has helped thousands of women claim their confidence and creativity in the bedroom using her signature erotic massage techniques.After going from Sex Worker to Sexpert, Lee has made it her

In this episode we review the movie, Trading Places, starring Eddie Murphy, Dan Aykroyd and Jamie Lee Curtis. We also talk about Simon being cast in a play, why Tom Hanks thinks he has only four good movies and more! Support this podcast at — https://redc

We live in a world of comparison shopping, especially when it comes to our own self and body images. Words have power and the words we use to speak to ourselves about our bodies and physical appearance can either support body respect or erode it. Find out

Amanda Presgraves approaches life similarly to designing NonRecipes—believing that how we nourish ourselves can start with our plates, but extends beyond to our inner and outer world, and the complex systems involved.She uniquely integrates her expertise

Voted one of Detroit’s best podcasts in 2020 and 2021!The Homance Chronicles is a lifestyle podcast hosted by Nicole Bonneville and Sarah Andonian. They have a 'homance,' a girl version of a bromance. They've been friends for a decade and have

What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditch

Friends, sometimes you can give everything you have. Be as smart as you can be with your decisions and pursuits and you still won't get what you want. Sometimes your best isn't good enough. This has been true since the dawn of time and this lesson

Simon and Darian start out talking about the whacky and weird nature of Christian Nationalism and overall extremism and then delve into a collage of movie reviews to include Kindergarten Cop, Groundhog Day and Thor Love and Thunder. Which one did Darian t

Lori is a holistic fitness trainer and start up tech leader. After five years in the corporate world, she noticed that teammates who were under-performing were typically under a great deal of stress in the home and unable to prioritize high performance ha