The Far Side of Fitness
524. We Keep Saying the Same Thing in Health and Wellness Research, Accepting Your Strengths and Meeting People Regularly
June 06, 2023
In today's solo episode I talk about how we always publish the same research in health, fitness and wellness that doesn't change people's habits, learning to accept your strengths and the value in meeting people regularly.
Intro music by Wordsmith: www.w
Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, lau
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