The Far Side of Fitness
Ep. 5 Decoding Diet Culture (Season 2) - Volumetrics
February 01, 2023
Its all about volume, not weight in this episode. The Volumetrics diet has a narrow focus on consuming nothing but nutrient-dense foods. Is this legit? Find out if this trend holds water. Audio Credits:Dr. Erin Nitschke (Main Speaker)email: erinmd03@gmai
Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, lau
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