The Far Side of Fitness
Ep. 3 Decoding Diet Culture (Season 2) - Intermittent Fasting
January 18, 2023
This time restricted eating protocol is touted as the thing to do to lose weight. Is it effective? What are the long term benefits? Short term irritations? Listen in to get the details on this practice.Audio Credits:Dr. Erin Nitschke (Main Speaker)email
Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, lau
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