The Far Side of Fitness
Ep. 7 Decoding Diet Culture - Non-Scale Ways to Measure Progress
September 21, 2022
What’s the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditch
Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, lau
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