The Far Side of Fitness
534. Why We Need to Spend More Time on the Ground
July 05, 2023
In this episode I discuss why we should never get to the point where we fear falling or being on the ground and why VO2 Max may be the most important factor in decreasing early death.Also, we are closing in on 10K listens a month for the podcast (curren
Welcome to The Far Side of Fitness, where we dive into the wild, weird, and alternative sides of fitness! We go beyond the reps and sets to explore the other sides of topics in fitness that you won't hear anywhere else. Press play and tune in for fun, lau
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