Today I'm joined by mountain bike skills coach, Paul Howard. Paul has an incredible story of creating his career in mountain biking through coaching, setting up both the PMBIA, which is now the largest provider or mountain bike instructor training courses in the world and ZEP MTB Camps. We sat down to hear about Paul's journey and to pick his brains on how we can use some basic skills drills to improve our performance on the trails. So while the weather might not be great and trail conditions can be far from perfect, here are some great practical tips for you to improve your mountain bike skills, pretty much just in your driveway. There's plenty to learn here, so sit back, hit play and listen to this episode with Paul Howard.

Paul's background - 5:00-33:00

Coaching tips - 33:00-1:33:00

You can find ZEP online at zepmtbcamps.com or on Instagram @zepmtbcamps. Paul has also started a coaching podcast Donuts and bikes which you can find @donutsandbikes or here.

Supporting Partners

Stashed Products

If you want to upgrade your bike storage to something that’s convenient, easy to access, yet still saves you space, then the Stashed SpaceRail is the one for you. Due to it’s incredible popularity, there are no discounts right now, but we do have something special for Downtime Listeners. If you spend £200 or more on a SpaceRail system before the end of February 2023, then Downtime listeners get a free set of pedal wraps in their choice of size, worth up to £20 (or choose a beanie or pedal wrap clip). Just add the pedal wraps to your cart and use the code DOWNTIME at the checkout over on stashedproducts.co.uk. There is also free global shipping until the end of Jan 2023 on orders over £250.

ZEP MTB Camps

ZEP MTB Camps are providing high quality mountain bike skills coaching in the mecca of mountain biking that is Whistler and Okanagan. Young or old, advanced or a complete beginner, ZEP have a crew of PMBIA qualified coaches who will help you reach your goals. You can find out everything you need to know over at zepmtbcamps.com. 

Podcast Stuff

Downtime EP

Downtime EP issue 2 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history.

Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage or you can purchase EP1, or EP2 on their own too.

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