Stefan Garlicki is a South African World Cup racer with a crazy story that we can learn a lot from. We chat about Stefan’s horrendous injuries which pushed him to the point that he suffered from PTSD and panic attacks. Stefan has worked hard super hard on his recovery, and part of that has even led to him learning to backflip!

We also find out what it’s like to come from South Africa and learn to race in Europe. Stefan gives some great insight into the dedication it takes to work your way up the World Cup ranks. Chatting with Stefan personally gave me some really great perspective on things, and helped me focus on what’s important. I hope you enjoy listening to what he has to say. So hit play above and listen to this episode with Stefan Garlicki.

You can follow Stefan on Instagram @stefangarlicki.

Supporting Partners

Canyon Bikes

This episode is supported by Canyon Bikes. Canyon has just updated their eBike range, and they now all feature the amazing Shimano EP8 motor, providing 85Nm of torque. They've also launched a brand new model, the Torque:ON with 180mm travel, 63.5 head angle and a playful ride for all your gravity needs, without a chairlift or a shuttle. If that's a bit much then there's the 150mm Spectral:ON that will enable you to cover much more ground on your trail rides, and the 130mm Neuron:ON and hardtail Grand Canyon:ON too. What's even better is that they are currently in stock in most countries. If they aren't in stock with you, then they will be soon and you can sign up for a notification on the Canyon site. So if you're interested in an eBike this year, then head over to canyon.com now and check them out.

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Photo - Stefan's iPhone