Katy Winton is back! It’s always fun having Katy on the show, and this time was no different. After a tough season with some serious concussion issues, Katy Winton is back and ready for 2020. We chat about her 2019 season, injuries, riding Trans Provence with her Dad, Vlogging and plenty more. So hit play below and give it a listen.

You can follow Katy on Instagram @misswinton, or check out here Vlog here.

If, like me, you want to give Ben’s Complete MTB Programme a go, then as a Downtime listener you get 50% off your first month, or an annual subscription for a bargain £300 by using the code ‘downtime‘ at the checkout. Just head here to check it out. This offer is valid until the end of January 2020.

If you want to support the podcast and help me keep it going, then there are two options. You can ‘share the love’ and make a financial contribution to keeping the show going and getting better by clicking here. You can do this as a one off, a regular thing, or whenever you fancy. Or, you can get yourself a t-shirt, hoodie, sweatshirt or mug by heading to downtime podcast.com/shop. Shipping is FREE worldwide on orders over £30! As all the merch is top quality, we don’t make much profit on these items, but it is great to see people out and about in their Downtime gear.

If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. While you’re there, you can also join our newsletter, which means you’ll get our Weekend Warm-Up email every Friday.

If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved!

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Matt DeLorme