As 2019 comes to an end, I wanted to take the time to say thank you, as I have a lot to be grateful for. I also wanted to bring you all up to speed with what is going on with the podcast, and what is coming next for Downtime. It’s a super short episode, so I hope you find time to give it a listen.

If you want to help support the podcast, then there are two options. You can ‘share the love’ and make a financial contribution to keeping the show going and getting better by clicking here. You can do this as a one off, a regular thing, or whenever you fancy. Or, you can get yourself a t-shirt, hoodie, sweatshirt or mug by heading to downtime podcast.com/shop. Shipping is FREE worldwide on orders over £30! As all the merch is top quality, we don’t make much profit on these items, but it is great to see people out and about in their Downtime gear.

If you are enjoying the podcast, then don’t forget to subscribe. It’s free, and it means you’ll get every episode delivered to your device as soon as it’s available. All the links you need are at downtimepodcast.com/subscribe. You can also find us on Apple Podcast, Google Podcast, Spotify, Stitcher, TuneIn Radio and most of the podcast apps out there. While you’re there, you can also join our newsletter, which means you’ll get our Weekend Warm-Up email every Friday.

If you want to share tips and advice with other podcast listeners on anything mountain bike related, you can join our Facebook group, head to www.facebook.com/groups/mtbperformance/ request permission to join the group and get involved!

Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

Photo – Jon Miller