This week, I’m joined by Nick Grantham, the coach to Rachel and Gee Atherton. Nick has joined the Athertons through a challenging time, with both Rachel and Gee suffering serious injuries early in his tenure. However, using his experience built up across numerous sports, Nick has been able to support them both in returning to their winning ways.
We sit down to talk about how he got involved with Atherton Racing, injury prevention and recovery, key aspects of mountain bike training, and Nick’s view on the future of physical preparation for downhill mountain biking, amongst many other things.
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You can follow Nick on Instagram here @zer0226
Nick’s website is nickgrantham.com
If you’d like to read Nick’s book on training like an athlete, ‘The Strength & Conditioning Bible’ is available here.
Nick’s recommended reading with Amazon links is below,
Conscious Coaching – Brett Bartholomew
Strength and Conditioning – Biological Principles and Practical Applications – Marco Cardinale, Robert Newton and Kazunori Nosaka
High Performance Training For Sports – David Joyce and Daniel Lewindon
The Path of The Doer – David Hieatt and Andy Smith
Oh The Places You Will Go – Dr Seuss
 
The medicine ball warm up that gets mentioned in the episode is at youtube.com/watch?v=RkzUZf7Up5M
To find out more about the Beast sensor, head to www.thisisbeast.com, or the Push sensor at www.trainwithpush.com
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You can check out our back catalogue of amazing episodes at downtimepodcast.com/episodes