Down the Foxhole with Casey and Erin
#47: The Secret to Post-Holiday Diets with Carlene Thomas
HAPPY 2019 FOXIES! We hope you all had a well-rested Holiday break and are ready to get back at it. Here's to clean slates, fresh goals, and even bigger dreams in 2019!
But, first, a V IMPORTANT update...
CASEY IS A MOMMA! Margaux Jane graced us all with her presence on Dec. 22. We could not be more excited for the growing Taylor gang!
Now back to our regularly scheduled program:
We are SO excited to kick off 2019 with Foxhole-repeater and health guru, Carlene Thomas. With talk of new years resolutions and clean Januarys ever, we asked Carlene to set the record straight on post-Holiday detoxes. She breaks down the pros and cons of popular diets - but really why most of them are just bullsh*t. Don’t worry though, foxies! Carlene has a ton of good tips to help you start your New Year off on a healthier note. From planning your indulgences to using a food journal, we loved all her advice to getting out of that post-Holiday slump without feeling shitty about ourselves. Basically, we