Warrior Self-Care Podcast
Episode 5 Scan, Breathe, Repeat
January 29, 2024
I love the s body scan but I also love focusing on the breath. Its the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. Its Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou
Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will s
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