Ep. 3 of Don't Lift With Your Back is breaking down the idea of living for the moment in a world that tells us to plan for 40 years from now. All too often I find myself fixated on either today or tomorrow, but is there a way to strike a balance bet...

Honestly, Episode 1 is really just an introduction into what "Don't Lift With Your Back" is and why I created it. For a long time I had felt too often that heavy topics aren't talked about in everyday conversation. Time and time again, I would see m...

In Episode 2 of "Don't Lift With Your Back," I explore my fear of being happy and where exactly that fear stems from. After years of deep diving, I realized it stems from seeing a lot of people around me pass away and the pain that caused. Throughou...