Dr. Danny and Coach Joe talk ASAIN WEIGHTLIFTING with Asian Weightlifting Coach Kirksman Teo of Lifthard (http://lifthard.com/). Be sure to check out Kirksman on his social media platforms at Lifthard8 (twitter, instagram, and facebook).

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe Discuss 5 steps CrossFit Athletes should take the moment their training sessions ends in order to prep the body and mind for the training sessions to follow.   1. Full Up 2. Stretch,

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe Discuss 5 steps CrossFit Athletes should take the moment their training sessions ends in order to prep the body and mind for the training sessions to follow.   1. Full Up 2. Stretch,

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe have a uber informative converation with Supplement and Performance expert Anthony Alamda.  The guys discuss supplementation as it relates to performance.

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe have a uber informative converation with Supplement and Performance expert Anthony Alamda.  The guys discuss supplementation as it relates to performance.

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss Nutrition.  The boys lay out 5 very basic nutrition recommendation that when applied 85% of the time can work for 100% of people. 1 – Eat unlimited amounts of high quality meat...

On this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss Nutrition.  The boys lay out 5 very basic nutrition recommendation that when applied 85% of the time can work for 100% of people.

Dr. Danny and Coach Joe talk BUSINESS.  The major points is to keep the plan simple, realize that done is always better than perfect, and eventually you need to  Just Do it. Danny and Joe hope that this conversation helps you to take that first major s...

Dr. Danny and Coach Joe talk BUSINESS.  The major points is to keep the plan simple, realize that done is always better than perfect, and eventually you need to  Just Do it. Danny and Joe hope that this conversation helps you to take that first major...

Dr. Danny and Coach Joe talk with MDUSA Weightlifting Coach Don McCauley. Coach McCauley discusses the origins of the catapult method; his perspective regarding the difference between American, Asian, and European Weightlifting technique; and the statu...