This week on the Doc & Jock Podcast Coach Joe sits down for a chat with the CEO of Train Heroic, Ben Crookston. The goal of E90 is to get the secrets that helped Ben grow Train Heroic from a small CrossFit centric programming platform to something that...

It's the first summer of Friday and to celebrate we bringing back our good buddy Ben Greenfield to answer some questions that you, our listeners, left us via iTunes reviews or social media. Like summer, this episode is a HOT one.

Episode 88 of the Doc and Jock podcast stops by to talk about the new diet craze Ketosis. G

Episode 87 Hip & Back Prep With Doc Danny Episode at a Glance In Episode 87 of the Doc & Jock podcast Doc Danny Matta tackles a question from super fan Stacey about to prep the lower back and hips for lifting/crossfit.

In Episode 87 of the Doc & Jock podcast Doc Danny Matta tackles a question from super fan Stacey about to prep the lower back and hips for lifting/crossfit.

Episode 86 Jerred Moon The Garage Gym Guru Tells All Bio (@e03fit) Jerred Moon is a CrossFit addict, wanna-be adrenaline junkie, heavy lifter, loving husband, and proud father. He is the founder of End of Three Fitness,

In episode 86 of the Doc & Jock Podcast we sit down with The Garage Gym Guru Jerred Moon to talk programming, mental toughness, kiddos and of course viestimies.

Episode 85 Staying Competitive With A Limited Training Schedule     Episode at a Glance In Episode 85 of the Doc & Jock podcast Coach Joe sits down to answer a question from a listener. This week’s question comes from John S who wants to know “how he c...

In Episode 85 of the Doc & Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 times a week.

Episode 84 Training While Pregnant If You Have A Body In Your Body, You’re An Athlete Episode at a Glance In this episode of the Doc and Jock Podcast Danny & Joe tackle a question comes up for almost every coach,