It's the first summer of Friday and to celebrate we bringing back our good buddy Ben Greenfield to answer some questions that you, our listeners, left us via iTunes reviews or social media. Like summer, this episode is a HOT one. It includes some Run DMC-esque scratch work, Joe messing up a question and of course Ben talking about his style of parenting, which is sure to get some of the more conservative people out there a little tweaked. Additionally we get into some great discussions on disconnecting from technology, supplementation for the NON-competitive exerciser, neuromuscular fatigue in CrossFitters and of course all the latest and greatest gadgets that you need for your healthy life.