Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming 
Episode at a Glance
Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions:
[0:00] – [6:39]
The first  question comes from iTunes user lovetherockbut. Mr Rock But  is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems like I do at work?”
Danny answers this by talking about how he used FMS when he was in the military and correlates that to a positive use for it in schools. Listen to the cast to get all the details.
[6:39] – [13:00]
Our second question comes user Blakemac027. Blake is a pretty heavy lifter (he squats daily) and also comes from a bodybuilding background, thus his mobility is total shit.  He started following Mobility WOD’s daily mobility programming after listening to an episode of the Doc & Jock Podcast and wants to know if he should be doing more to address his specific needs?
Danny responds by laying out a template for programming some athlete specific mobility that marries perfectly for you are doing at MWod. Listen for all the details.
As always gang thanks for listening and submitting your questions via iTunes reviews. Please keep doing it! It really helps us get exposed to more people the more activity we have on iTunes. If you get our podcast via our web site, Sitcher or somewhere else PLEASE make sure you let us know your thoughts and questions via Instagram, Twitter, Facebook…etc.
Y’all are the best!
Remember: If you have a body, you’re an athlete!
 
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.  
Webpage http://docandjock.com/
Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts
Twitter @docandjock
Instagram @DOCandJOCKpodcast
More on the Show Sponsors
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness!      
Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts
Twitter and Instagram – @mobilitywod
 
Performa Sleep – Better Performance through Better Sleep.  www.performasleep.com
Performa Sleep has developed what they believe to be the perfect mattress for athletes.  Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies.  Head over to their webpage to read learn more about their CopperC...