Wim Hof, Muay Thai, CrossFit, Master Weightlifting and more are discussed on this 49th Episode of the Doc and Jock Podcast
Rob Wilson (@preparetoperform) is a Mobility WOD instructor, soft tissue specialist, strength coach, teacher, and walking human performance test tube.  Rob prides himself on constantly researching and implementing tried and true techniques as well as fresh paradigms for maximizing sports performance and life.  He also owns and operates CrossFit Virginia Beach (@crossfitvirginiabeach) with his wife Thomi.
During this conversation Ron, Danny, and Joe cover material arts, masters Weightlifting, CrossFit, Wim Hof and a just about everything in between!  This is a great conversation with a world class physio coach.  Head over to Train Heroic (@TrainHeroic) to check out his most recent articles and his Prepare to Perform programs.
 
Check out all he has to offer be clicking any of the links below or following him at @perparetoperform.
Performance Therapeutics – http://www.performance-therapeutics.com/
YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw
CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131
Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278
 
Quick Show Guide
[0:00]
Get to know Rob Wilson
[2:33]
Rob is currently training for masters Weightlifting competition will Phill Sabatini.
[5:42]
Rob’s martial arts background and gives us a lesson in Muay Thai.
[11:20]
Are material arts a good place for kiddos to begin training?  Judo, you learn how to fall right away.
[15:22]
How do you determine the quality of a martial arts coach?
[20:35]
Rob discusses what holes he sees in most athletes training program and developing a strategic funnel to ensure that intensity and competition do not take over a program.
[28:30]
Rob discusses the value of taking a step back, dialing down the intensity, and working on the fundamentals.
[33:07]
Rob discusses the characteristics of his Prepare to Perform program that you can find on the Team Heroic Platform.
[40:35]
Rob makes recommendations for turning on the off switch.
[46:40]
The benefits of cold training and the benefits of 10 week online Wim Hof course are discussed.
[54:26]
Where to find Rob and his content.
Performance Therapeutics – http://www.performance-therapeutics.com/
YouTube – https://www.youtube.com/channel/UCwcY6GcCeHsq9HDKSX-Z3Mw
Instagram:  @preparetoperform
Train Heroic – www.trainheroic.com
CrossFit Open Prep Program https://marketplace.trainheroic.com/#team/wilson-team-1452705131
Prepare To Perform Program https://marketplace.trainheroic.com/#team/wilson-team-1443110278
 
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.