Episode 40: Reflecting on Worlds and Warming Up for Weightlifting
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[4:50]
Team Columbia takes charge in the training hall at Worlds.
[6:45]
Team Columbia’s warm up and some notes you can take and apply to your own training.
[11:53]
Regardless of body shoulder positioning and neutral spine were prioritized.
[13:33]
Prioritizing movement patterns while building load, not simply going through the motions.
[16:01]
Joe nabs a pair of Polish Weightlifting pants from @papayats
[17:49]
If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique.
[20:17]
The value in training with other Weightlifters.
[21:30]
Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations.
[26:31]
Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings.
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