In this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss 5 accessory exercises that could improve your CrossFit experience.  The major theme is to work on some fundamentals not just work hard. 
The 5 movements discussed are:
The Box Squat
The Single Leg RDL
The Turkish Get Up
Cross Over Symmetry Iron Scap
Hollow Holds
Throughout the discussion the guys discuss variations, why these movements are important and how to incorporate them into your training. 
The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!
Post Comments, potential topic, and questions to the Doc and Jock Facebook
https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Page and Twitter account (@DocandJock)
Athletes Potential http://www.athletespotential.com/ Also search Facebook, Instagram (@dannyMattaPT) and Twitter (@AthPotential)
 
Joe’s Barbell https://www.facebook.com/joesbarbell?fref=ts , Instagram (@joesbarbell) Twitter (@JoeShu2326)
In this Episode of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss 5 accessory exercises that could improve your CrossFit experience.  The major theme is to work on some fundamentals not just work hard. 
The 5 movements discussed are:
The Box Squat
The Single Leg RDL
The Turkish Get Up
Cross Over Symmetry Iron Scap
Hollow Holds
Throughout the discussion the guys discuss variations, why these movements are important and how to incorporate them into your training. 
The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!
Post Comments, potential topic, and questions to the Doc and Jock Facebook
https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Page and Twitter account (@DocandJock)
Athletes Potential http://www.athletespotential.com/ Also search Facebook, Instagram (@dannyMattaPT) and Twitter (@AthPotential)
 
Joe’s Barbell https://www.facebook.com/joesbarbell?fref=ts , Instagram (@joesbarbell) Twitter (@JoeShu2326)