* Jill provides CrossFit athletes with her top 3 mobility areas of focus
* the gang throws a quick shout out to Stand Up Kids
* Jill unleashes a very passionate piece of advice to pregnant mothers
* Weightlifters learn why sitting on Yoga Tune Up Balls “taint” a bad idea
* Jill describes her course offering and two new course, the first focusing on diaphram health, the second on down regualtion and meditation practices
* We also learn that muscle is fascia’s bitch

https://www.yogatuneup.com/
http://www.athletespotential.com/

* Jill provides CrossFit athletes with her top 3 mobility areas of focus
* the gang throws a quick shout out to Stand Up Kids
* Jill unleashes a very passionate piece of advice to pregnant mothers
* Weightlifters learn why sitting on Yoga Tune Up Balls “taint” a bad idea
* Jill describes her course offering and two new course, the first focusing on diaphram health, the second on down regualtion and meditation practices
* We also learn that muscle is fascia’s bitch

https://www.yogatuneup.com/
http://www.athletespotential.com/