In Episode 101 of the Doc and Jock Podcast Coach Joe takes a moment and discuss the applications of balance and stability while drilling the Drop Snatch.

Before we get started here is a video of the Drop Snatch.
Second Joe is going to reference one of his clients, Ryan, a bunch. This is the video he keeps referencing.
The Podcast kicks off with Joe covering why it’s called a Drop Snatch and why in the hell pause the athlete out of the drive? He continues by talking about the carry over to the “big lifts” (a/k/a The Snatch & Clean and Jerk). The podcast finishes up with a killer breakdown of how to improve balance and stability to improve your Drop Snatch, which will improve your overall lifts. Guys if you like to move weight this episode is for you. Coach Joe is a KILLER weightlifting (and crossfit coach) and this is just FREE coaching. Use it on yourself, steal it for your clients, it will help!
Here are some important links that will make your Episode 101 experience better:
Joe’s post about this subject on his own web site: http://joesbarbell.com/2016/07/25/improve-your-drop-snatch-practicing-the-skills-balance-and-stability/
Joe’s YouTube Channel: https://www.youtube.com/user/BarbellsandBabies/featured
The Chris Duffin Episode of this Podcast: http://docandjock.com/meet-the-mad-scientist-of-strength/
Joe’s Hollow Roll Demo: https://www.youtube.com/watch?v=UW_L7v40hvI
Hope this helps guys!
Johnny the Producer
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