In episode 5 Danny and Joe discuss mobilizing.  If you have ever wonder when is the best time to distract, smash, or voodoo up you will find this episode very useful.  Shout outs to Kelly Starrett of Mobility Wod and Jill Miller and her yoga tune up ball.    
In episode 5 Danny and Joe discuss mobilizing.  If you have ever wonder when is the best time to distract, smash, or voodoo up you will find this episode very useful.  Shout outs to Kelly Starrett of Mobility Wod and Jill Miller and her yoga tune up ball.