Do The Thing, with Whole30's Melissa Urban
Cold Showers with Ed Sheeran | Just Melissa
June 23, 2020
In this Just Melissa episode, I share all the details of yet another self-experiment with life-changing resultscold showers. When I vowed to take a freezing cold shower every day for 30 days in February 2020, I hoped they would be the missing factor in f
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it s
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