Do you often find yourself coming back on Day 1? Are you tired of setting new goals and never taking off to achieve them? Do you get sick breaking the promises you make to yourself? We get you; this happens to so many of us. You will change your mind about food and your body in this episode as sought-after life, and weight loss coach Tanja Shaw shares the truths on what it takes to put together better habits that actually stick and finally achieve a long-term lifestyle of transformation.