EP 16 “BIG FOCUS”
If you don't have focus in your life, you'll never see the picture clearly. Today I give you my 4 tips on how to optimize your focus! You can have a million ideas, but we all have 24hrs in a day. How do you maximize your time and energy to get things done? Massive Focus. 
 
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----------- Show Notes -----------
BIG FOCUS
I talk to a ton of business owners, creatives and entrepreneurs, nearly every day.
And about more than half of those conversations are around not having enough time in the day  to make every idea happen. A lot of ideas that are amazing ideas. But 98% of those ideas never get executed.
In photography there many different techniques to bring attention to what you want the audience to focus on.
My two questions are
What is the focus?
What is in focus?
Two very different questions.
 
What is the focus?
Is more of a wider question. A broad Idea that can be interpreted many different ways.
Finish school. Get a car. Find a job.
 
What is in focus?
Is more of a microscopic question.
I’m focussed on going to work. Feeling tired every day. Focussed on my fitness.
 
Here are my four tips on optimizing your focus?

Intentionality
Sleep
Knowing what you want, know what direction you want to go

Clarity

Cut Distractions

 
Intentionality
How do you measure a successful day?
Prioritize:
Every night write down
Your BIG 3’s for the next day.
Scheduling things out.
 
Sleep
Lack of sleep affects your mind, physical body, and mood
 
Clarity
Mark Twain
“Two most important days of your life is the day you were born and
The day you find out why.”
 
If you get sleep, you will have more clarity every day to accomplish the mission or assignment you’ve been put on.
 
Scientists have down the research on the probability of being alive in this very moment, in this very time. And the chances of not being born in the 1800’s or in pre-historic times.
The number is 1 out of 400 Trillion.
You are a walking, living, breathing, miracle.
You can’t convince me to believe that your life has no meaning, no purpose, no mission.
1 out of 400 trillion. Wake up and do something about that.
 
Maybe you haven’t thought of it like that because of this next point.
 
Cut out distractions:
That means put your phone down.
Put down that toxic relationship.
Start cutting out those negative people.
 
Your Focus is valuable, I’ll go as far as saying
What you focus on is who you become.
 
So i want to leave you today asking yourself this question:
What do you focus on the most?
Negativity?
Lack?
Past Failures?
Past Successes? The Golden days?
 
If you catch yourself saying, “Man, those were the golden days”
You’ve got some things to think about when it comes to the direction of your life.
 
Ultimately you choose where you want to go.
Do you have the Focus to get there.
 
What do you need to start focussing on?
Write them down.
Everyday.
Over and Over again.
You are 42% more likely to accomplish the things you write down.
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