Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up.

In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices.

Boss Bae:

Harmoni Riggins

Website: harmoniriggins.wixsite.com

IG: @harmoniriggins

Guest Speakers’ Contact Info:

Jamaal Miller

Website: www.fdcharlit.com

Facebook: Fitness Destinations

IG: @Fitness_Destinations

Phone: (704) 313-1000

Devin Stewart

Website: www.nextlevelfitnesspt.com

Facebook: NextLevelFitnessPT

IG: @NextLevelFitnessPT

Phone: (704) 980-9211