Divas and Duckets
Summer Body Loading...
Many of us struggle with weight, fitness and health; “it’s a lifestyle” after all. For some of us, it’s a constant battle against the bulge while others struggle to bulk up.
In this episode, we brought in two subject matter experts to discuss what “health” and “fitness” really mean, why many of us have a skewed view of what “healthy” looks like, and affordable solutions to help us reach our goals and make better nutritional choices.
Boss Bae:
Harmoni Riggins
Website: harmoniriggins.wixsite.com
IG: @harmoniriggins
Guest Speakers’ Contact Info:
Jamaal Miller
Website: www.fdcharlit.com
Facebook: Fitness Destinations
IG: @Fitness_Destinations
Phone: (704) 313-1000
Devin Stewart
Website: www.nextlevelfitnesspt.com
Facebook: NextLevelFitnessPT
IG: @NextLevelFitnessPT
Phone: (704) 980-9211