John Kim talks about the dangers of what he calls “exchanging truth for membership,” why you need to go on more “man dates” with your guy friends, and how to recognize negative patterns of how you show up in your relationships and career.

Tommy Baker talks about the counterintuitive strategy of making small but consistent improvements in your life, and how that consistency can ultimately yield exponential improvements in your life.

You've heard it a million times: "Know thyself." Yet it's such a nebulous phrase that in many ways it's almost meaningless. In today’s solo episode I share a small lens through which you can start knowing yourself.

Seth Ulinksi and I talk about the subtle, and sometimes not-so-subtle, impact of height bias and heightism in our culture. We discuss the real-life challenges shorter men face, and how they can overcome them.

“Why live an ordinary life when you can live a legendary life?” That’s the question that today’s guest asks himself and his followers everyday. In this episode, Ted Ryce of Legendary Life talks about about little known secrets for how to optimize you...

Having big dreams is one thing, but actually turning them into reality? Well, that’s a whole other skill in itself. Today, our guest Steve Sims talks about how to cultivate the habits and mindset to make the impossible happen.

Manners don’t seem to get a lot of air time these days. And it’s not surprising—many of the established rules of etiquette are over a hundred years old. But contrary to popular belief, manners aren’t about what fork to use with what place setting.

Mental health is a topic guys often avoid talking about. There’s a stigma around that phrase. But if you think about it, we all have mental health, just like we all have physical health. Both are areas of our lives that if we ignore them--if we don’t t...

Sometimes life feels like one big never-ending to-do list. And as much as you try, you realize you’ll ever get EVERYTHING done. My guest today, John Zeratsky, shares how to create focus around the things that matter most,

Steve Pemberton shares his inspiring story of growing up in the foster care system and how to stay resilient in the face of challenging times. Show notes: http://www.thedistilledman.com/037. Rate and review the episode at http://www.thedistilledman.