When it comes to getting in shape, on some level, we all know what we need to do. But that doesn’t make it any easier to stick to a routine or get the results we want.

On today’s episode, twin brothers Coleman and Kennedy Collins talk about why most fitness advice out there doesn’t work. We talk about the best way to build the habit of regular exercise according to behavioral science, why sometimes a simple text message from a friend can help build accountability, and how to stay healthy even when life gets in the way. Show notes: http://www.thedistilledman.com/019. Rate and review the episode at http://www.thedistilledman.com/itunes.