In today’s workaholic culture, sometimes the idea of allowing ourselves to simply have fun and enjoy life seems unthinkable. Yet often, especially as men, it’s exactly what we need for our own sanity

On today’s episode, author Charlie Hoehn shares the story of how he cured his debilitating anxiety using an unconventional strategy: play. Charlie talks about the dangers of depriving yourself of fun, and how rediscovering play can help radically transform your outlook on life, and even improve your productivity.

Show notes: http://www.thedistilledman.com/017. Please rate and review the episode at http://www.thedistilledman.com/itunes.