The Distilled Man: Actionable Advice for the Everyday Gentleman
Nicholas Bayerle: Your Body is Your Greatest Investment
If you have an expensive asset like a fancy sports car or a big house, you don’t hesitate to take care of it. It’s not just a possession, it’s an investment. Yet so many men fail to take care of the one asset that’s worth more than any other possession they’ll ever have: their body. My guest today, Nicholas Bayerle of the Billion Dollar Body talks about how making your health your number one priority can help all other things fall into place. Nicholas shares why investing in your body can yield higher returns than on anything else, why you don’t need a gym or big chunks of time to make exercise a habit, and how naturally optimizing the basic chemistry of your body can be a game-changer for your health, your relationships, and even your career. Show notes: http://www.thedistilledman.com/014. Please rate and review the episode at http://www.thedistilledman.com/itunes.